Winter - Spring Schedule 

Starts February 6 - May, 2017  | Outdoor Pool, 6 Lane Side

Varsity Swim Team Practice


Dryland Training at 6:15pm - 7pm  | Swim Practice at 7pm - 8:30pm


Swim Practice at 4pm - 6pm (*No Dryland Training on Tues/Thurs)


Dryland Training at 5:15pm - 6pm  | Swim Practice at 6pm - 7:30pm

Home Swim Meet Schedule

March 4  |  SRJC Invitational Meet at 9:30am at SRJC (AWAY)

March 14  |  vs. Justin Siena at 4pm at Napa Valley College (AWAY)

March 16  |  vs. Petaluma at 4pm at Petaluma High (AWAY)

​March 30  |  vs. Healdsburg at 4pm(AWAY)*Changed

April 6  |  vs. Analy at 4pm at Analy High (AWAY)

April 11  |  vs. Piner at 4pm (HOME)

April 13  |  vs. EL Molino at 4pm at El Molino High (AWAY)

April 28  |  SCL Trials at 4pm

April 29  |  SCL Championship Finals

May 12  |  NCS Trials *Qualifiers Only

May 13  | NCS Finals *Qualifiers Only

Tab-Aqua Fit 

Sonoma Valley High School

Varsity Swimming Team

Aqua Fit, Aerobic,  & Arthritis Classes

Sonoma Sea Dragons

Water Yoga

The Sonoma Sea Dragons is a registered USA Swimming program offering year round youth competitive swimming.

We provide high quality professional coaching and technique instruction for all ages and abilities. The goal of our team is to provide every member an opportunity to improve swimming skills and achieve success at his or her level of ability.

Want to become Sea Dragon?  Please complete the USA Swimming Registration + Sonoma Sea Dragon swim packet in person at our office.  Prices are below.  If you have any questions, please give us a call at (707) 939-8833

Our Aqua Fit, Aqua Aerobics, and Arthritis classes are great for anyone desiring a light to moderate paced workout, beginners, senior and pre/post natal. All light formats incorporate a warm-up, cardio segment, stretch, cool down, and aqua ab work.

No charge for members of Sonoma Aquatic Club.    

Non-members may pay $12/class or purchase a punch pass for $108  

Open to all levels of swimmers. 

Aqua Fit/Aerobics Schedule

Monday, Tuesday, Thursday, Friday |  9am - 10am  (Indoor Pool)  with Anastasia

Tuesday & Thursday |  5pm - 6pm(Outdoor Pool)  with Heidi

​Arthritis Foundation Schedule

Wednesday  |  1pm - 2pm  (Indoor Pool)  with Anastasia

Friday  |  11am - 12pm  (Indoor Pool)  with Anastasia

Stretch and Fit Schedule

Wednesday  |  9am - 9:45am, 9:45am - 10:30am (Indoor Pool)  with Heidi

Friday  |  1:00pm - 1:45pm, 1:45pm - 2:30pm (Indoor Pool)  with Heidi

Swim Programs

Masters Swimming

17350 Vailetti Drive

Sonoma, Ca 95476

(707) 939 - 8833

Stay Connected


Stay Connected

Copyright 2017 ©​ Sonoma Aquatic Club.

Interested in joining the Sonoma Sea Dragons?  For more information click the link below, email and call us to set up an evaluation to get you started!  

Our Masters program is the perfect training program for anyone who loves swimming regardless of experience and physical level.  Our experienced coaches will help you reach your swimming goals!   

No charge for members of Sonoma Aquatic Club.  

Non-members may pay $7/class or can join $35/month.    

Our Masters program is available all year at designated times.

Masters Schedule | Outdoor Pool, 6 Lane Side

Monday/Wednesday/Friday  | 6pm-7pm

Tuesday/Thursday  | 9am - 10am

Sunday  8am-9am

The Sonoma Valley High School Varsity Men's & Women's Swimming Team practices seasonally at Sonoma Aquatic Club starting in early February until late April.  For more information please contact Jane Hansen at  


Club Hours

Our Tab-Aqua Fit class incorporates high tempo interval training followed by short periods of rest designed to decrease body fat and increase muscle tone.  Get ready to workout!

No charge for members of Sonoma Aquatic Club.    

Non-members may pay $12/class or purchase a punch pass for $108  

Tab-Aqua Fit is open to all levels. 

Tab-Aqua Fit Schedule |
Outdoor Pool, 3 Lane Side

Monday/Tuesday/Wednesday| 11am-12pm

Monday - Thursday:  5:30am - 9pm

Friday:  5:30am - 8pm

Saturday & Sunday: 8am - 7pm 



Water yoga is the perfect medium for yoga beginners, avid practitioners and arthritic clients. The water assists, resists and supports movement within the body.

Yoga beginners delight in how deeply they can move into their body without fighting gravity. Avid petitioners enjoy achieving inner core strength within the simplicity of movement in the water.

Arthritic clients or those recovering from injury may gently recondition muscle tissue and regain alignment of the body while encouraging a greater range of motion.

Within many of our water yoga sessions we incorporate I Chi into our practice, which is a form of tai chi. The movement becomes like a poetry in motion.  I draw upon our imaginations as we flow into sea kelp, move with the grace of the manta ray or Coast like a sea bird on the Sea breeze. 
Both I Chi and Water Yoga helps to regain balance as we move deeply within our equilibrium. Also Finding calm within our mind and breath we enjoy the peace and quiet as we find ourselves within a moving meditation.

No charge for members of Sonoma Aquatic Club.    

Non-members may pay $12/class or purchase a punch pass for $108  

Water Yoga is open to all levels of swimmers.  Call (707) 939-8833 the day of the class to reserve your spot.  

Water Yoga Schedule | Indoor Pool​​

Monday  | 1pm - 1:45pm, 1:45pm - 2:30pm

Tuesday  |  1pm-1:45pm; 1:45pm-2:30pm

Thursday  2pm - 2:45pm, 2:45pm - 3:30pm

Sunday  |  9:30am - 10:15am, 10:15am - 11am

​Fall Schedule 

Starts August 21, 2017  | Outdoor Pool, 6 Lane Side

Bronze Group&Silver |  Monday/Wednesday/Friday at 3:45pm - 4:45pm 

$90 per athlete per month

​Titanium |  Monday/Wednesday/Friday at 3:45pm - 4:45pm  |  Tuesday/Thursday at 4:30pm - 5:30pm 

$100 per athlete per month

Gold Group  |  Monday - Friday at 4:45pm - 6pm|  Tuesday/Thursdayat 4:30pm - 6pm 

$105 per athlete per month

Platinum Group ​|  Monday at 4pm - 6pm  | Tuesday/Thursday at 5:30am - 7am, 4pm - 6pm | Wednesday at 4:30pm - 6pm  |

Friday at 4:30pm - 6pm |  Saturday at 8:15am - 10:15am 

$125 per athlete per month

*Dryland Training will be held on Tuesday & Thursday at 4pm - 4:30pm for only Platinum Group