Our outdoor Tab-Aqua Fit class incorporates high tempo interval training followed by short periods of rest designed to decrease body fat and increase muscle tone. Get ready to workout!
All swimmers must register with USA Swimming upon sign up ($73 yearly fee)
Bronze "A" Group | Monday/Wednesday/Thursday at 3:30pm-4pm
Bronze "B" Group | Monday/Wednesday/Thursday at 4pm-4:30pm
Bronze "C" Group | Monday/Wednesday/Thursday at 4:30pm-5pm
$95 per athlete per month
Silver Group | Monday/Wednesday/Friday at 5pm-6pm, Tuesday at 4pm-5pm
$110 per athlete per month
Gold Group | Monday/Wednesday/Friday at 3:30pm-5pm, Tuesday/Thursday at 6pm-7pm
$125 per athlete per month
Platinum Group | Monday/Wednesday/ at 7:00-8:30pm, Tuesday/Thursday at 5pm-7pm, Friday 6:00am - 7:30am
$150 per athlete per month
*Dryland Training for Platinum Group - TBA
The Sonoma Sea Dragons is a registered USA Swimming program offering year round youth competitive swimming.
We provide high quality professional coaching and technique instruction for all ages and abilities. The goal of our team is to provide every member an opportunity to improve swimming skills and achieve success at his or her level of ability.
Want to become Sea Dragon? Please complete the USA Swimming Registration + Sonoma Sea Dragon swim packet in person at our office. Prices are below. If you have any questions, please give us a call at (707) 939-8833
Our Aqua Fit, Aqua Aerobics, and Arthritis classes are great for anyone desiring a light to moderate paced workout, beginners, senior and pre/post natal. All light formats incorporate a warm-up, cardio segment, stretch, cool down, and aqua ab work.
Open to all levels of swimmers.
Aquafit & Gentle Aqua Schedule|
Monday & Wednesday | 1pm - 1:45pm Intermediate/Advanced Aqua Fit (Indoor Pool) with Anastasia
Monday and Wednesday | 1:45pm - 2:30pm Gentle Aqua (Indoor Pool) with Anastasia
The Sonoma Valley High School Varsity Men's & Women's Swimming Team practices seasonally at Sonoma Aquatic Club. For more information please contact Jane Hansen at firstname.lastname@example.org
Water yoga is the perfect medium for yoga beginners, avid practitioners and arthritic clients. The water assists, resists and supports movement within the body.
Yoga beginners delight in how deeply they can move into their body without fighting gravity. Avid petitioners enjoy achieving inner core strength within the simplicity of movement in the water.
Arthritic clients or those recovering from injury may gently recondition muscle tissue and regain alignment of the body while encouraging a greater range of motion.
Within many of our water yoga sessions we incorporate I Chi into our practice, which is a form of tai chi. The movement becomes like a poetry in motion. I draw upon our imaginations as we flow into sea kelp, move with the grace of the manta ray or Coast like a sea bird on the Sea breeze.
Both I Chi and Water Yoga helps to regain balance as we move deeply within our equilibrium. Also Finding calm within our mind and breath we enjoy the peace and quiet as we find ourselves within a moving meditation.
No charge for members of Sonoma Aquatic Club.
Water Yoga Schedule | Indoor Pool
Tuesday | 1pm-1:45pm, 1:50pm-2:35, 2:40pm-3:25pm | w/Milena
Thursday 12:00-1:00pm with Heidi
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Interested in joining the Sonoma Sea Dragons? For more information click the link below, email and call us to set up an evaluation to get you started!
Swim workouts are tailored to your swimming ability with an emphasis on improving your aquatic skills. Our masters class is a great way to stay in shape and meet new friends. Whether you were a college swimmer, competed a long time ago or just want to get some exercise and instruction, you've come to the right place.
Masters Schedule | Outdoor Pool, 6 Lane Side
Monday/Wednesday/Friday | 6pm-7pm
Tuesday/Thursday | 9am - 10am
Sunday | 8am-9am