Our Aqua Fit, Aqua Aerobics, and Arthritis classes are great for anyone desiring a light to moderate paced workout, beginners, senior and pre/post natal. All light formats incorporate a warm-up, cardio segment, stretch, cool down, and aqua ab work.

No charge for members of Sonoma Aquatic Club.    

Non-members may pay $12/class or purchase a punch pass for $108  

Open to all levels of swimmers. 

Aqua Fit/Aerobics Schedule

Monday, Tuesday, Thursday, Friday |  9am - 10am  (Indoor Pool)  with Anastasia

Tuesday & Thursday |  5pm - 6pm(Outdoor Pool)  with Heidi

Saturday | 9:30am - 10:30am (Outdoor Pool)

​Arthritis Foundation Schedule

Wednesday  |  1pm - 2pm  (Indoor Pool)  with Anastasia

Friday  |  11am - 12pm  (Indoor Pool)  with Anastasia

Stretch and Fit Schedule

Wednesday  |  9am - 10am (Indoor Pool)  with Heidi

Friday  |  1:00pm - 1:45pm, 1:45pm - 2:30pm (Indoor Pool)  with Heidi

Swim Programs

Team Practice Days/Times 

  • Monday at 7pm - 8pm
  • Tuesday/Thursday at 6pm - 7:30pm
  • Wednesday at 3pm - 4:30pm
  • Friday at 6pm - 7pm

Sonoma Valley High School

Varsity Swimming Team

Water Yoga

Aqua Fit, Aerobic,  & Arthritis Classes

Water yoga is the perfect medium for yoga beginners, avid practitioners and arthritic clients. The water assists, resists and supports movement within the body.

Yoga beginners delight in how deeply they can move into their body without fighting gravity. Avid petitioners enjoy achieving inner core strength within the simplicity of movement in the water.

Arthritic clients or those recovering from injury may gently recondition muscle tissue and regain alignment of the body while encouraging a greater range of motion.

Within many of our water yoga sessions we incorporate I Chi into our practice, which is a form of tai chi. The movement becomes like a poetry in motion.  I draw upon our imaginations as we flow into sea kelp, move with the grace of the manta ray or Coast like a sea bird on the Sea breeze. 
Both I Chi and Water Yoga helps to regain balance as we move deeply within our equilibrium. Also Finding calm within our mind and breath we enjoy the peace and quiet as we find ourselves within a moving meditation.

No charge for members of Sonoma Aquatic Club.    

Non-members may pay $12/class or purchase a punch pass for $108  

Water Yoga is open to all levels of swimmers.  Call (707) 939-8833 the day of the class to reserve your spot.  

Water Yoga Schedule | Indoor Pool​​​​

Monday  | 1pm - 1:45pm, 1:45pm - 2:30pm  |w/Milena

Tuesday  |  1pm-1:45pm, 1:45pm-2:30pm | w/Heidi

Thursday  2pm - 2:45pm, 2:45pm - 3:30pm |w/Milena

Sunday  |  9:30am - 10:15am, 10:15am - 11am |w/Milena

Swim Meet Schedule

Monday - Thursday:  5:30am - 9pm

Friday:  5:30am - 8pm

Saturday & Sunday: 8am - 7pm 



Sonoma Valley High School

Varsity Men's & Women's Swim Team

The Sonoma Valley High School Varsity Men's & Women's Swimming Team practices seasonally at Sonoma Aquatic Club starting in early February until early May.  For more information please contact Jane Hansen at sonomaaquaticclub@gmail.com  

Our Tab-Aqua Fit class incorporates high tempo interval training followed by short periods of rest designed to decrease body fat and increase muscle tone.  Get ready to workout!

No charge for members of Sonoma Aquatic Club.    

Non-members may pay $12/class or purchase a punch pass for $108  

Tab-Aqua Fit is open to all levels. 

Tab-Aqua Fit Schedule |
Outdoor Pool, 3 Lane Side

Monday/Tuesday  | 11am - 12pm w/Sarah

Wednesday  |  10am - 11am w/Heidi

Thursday | 10am - 11am w/Skye

Masters Swimming

Interested in joining the Sonoma Sea Dragons?  For more information click the link below, email and call us to set up an evaluation to get you started!  

Sonoma Sea Dragons

3/06/194pm2pm@Casa GrandePetaluma
VintageSonoma Valley
3/29/194pm2:30pmJustin SienaSonoma Valley
NapaSonoma Valley
4/11/193:30pm1:30pm@American CanyonAmerican Canyon
4/26/1912pm9:30amLeague ChampionshipsVintage
League ChampionshipVintage

The Sonoma Sea Dragons is a registered USA Swimming program offering year round youth competitive swimming.

We provide high quality professional coaching and technique instruction for all ages and abilities. The goal of our team is to provide every member an opportunity to improve swimming skills and achieve success at his or her level of ability.

Want to become Sea Dragon?  Please complete the USA Swimming Registration + Sonoma Sea Dragon swim packet in person at our office.  Prices are below.  If you have any questions, please give us a call at (707) 939-8833

Sea Dragon Fall Schedule | ​*Begins August 26, 2019

Outdoor Pool, 6 Lane Side

All swimmers must register with USA Swimming upon sign up ($73 yearly fee)

Bronze Group |  Monday/Wednesday/Friday at 3:45pm - 4:30pm

$95 per athlete per month

Silver Group  | Monday/Wednesday/Friday at 3:45pm - 4:45pm

$100 per athlete per month

Gold Group  |  Monday/Wednesday/Friday at 4:30pm - 6pm, Tuesday/Thursday at 5pm - 6:30pm

$120 per athlete per month

Platinum Group ​|  Monday/Wednesday/Friday at 4:45pm - 6:45pm, Tuesday/Thursday at 5pm - 6:30pm

$150 per athlete per month 

*Dryland Training for Platinum Group  -  Tuesday/Thursday at 4pm - 4:45pm

Tab-Aqua Fit 

Swim workouts are tailored to your swimming ability with an emphasis on improving your aquatic skills.  Our masters class is a great way to stay in shape and meet new friends.  Whether you were a college swimmer, competed a long time ago or just want to get some exercise and instruction, you've come to the right place. 

*Ages 18 + ONLY

No charge for members of Sonoma Aquatic Club.  

Non-members may pay $7/class or can join $35/month.    

Masters Schedule | Outdoor Pool, 6 Lane Side

Monday  6pm-7pm

Wednesday/Friday |  5:30am - 6:30am, 6pm - 7pm

Tuesday/Thursday  |  9am - 10am

Sunday |  8am-9am

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Club Hours


Copyright 2019 ©​ Sonoma Aquatic Club.


17350 Vailetti Drive

Sonoma, Ca 95476

(707) 939 - 8833

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