Winter/Spring Schedule 

Starts January 2, 2018  | Outdoor Pool, 6 Lane Side

Bronze Group |  Monday/Friday at 3:45pm - 4:30pm Wednesday at 4:15pm - 5pm 

$90 per athlete per month

Silver Group| Monday/Friday at 3:45pm - 4:45pm Wednesday at 4:15pm - 5:15pm

$90 per athlete per month

Gold Group  |  Monday/Friday at 4:45pm - 6pm|  Tuesday/Thursdayat 5:15pm - 6:45pm | Wednesday at 5:15pm - 6:15pm | Saturday at 9am - 10:30am

$105 per athlete per month

Platinum Group ​|  Monday/Friday at 4:30pm - 6pm | Tuesday/Thursday at 4:30pm - 6:45pm | Wednesday 5pm - 6:30pm | Saturday at 9am - 10:30am

$125 per athlete per month 

*Dryland Training will be held on Tuesday & Thursday at 4:30pm - 5pm for GoldPlatinum Group

​Swim Practice Schedule


Dryland Training at 6:15pm - 6:50pm  | Swim Practice at 7pm - 8:30pm


Swim Practice | 2:45pm - 4:15pm


Swim Practice at 3:45pm - 5:15pm (*No Dryland Training on Tues/Thurs)


Dryland Training at 5:15pm - 5:50pm  | Swim Practice at 6pm - 7:30pm

Masters Swimming

Interested in joining the Sonoma Sea Dragons?  For more information click the link below, email and call us to set up an evaluation to get you started!  

Sonoma Valley High School

Varsity Swimming Team

Aqua Fit, Aerobic,  & Arthritis Classes

Water yoga is the perfect medium for yoga beginners, avid practitioners and arthritic clients. The water assists, resists and supports movement within the body.

Yoga beginners delight in how deeply they can move into their body without fighting gravity. Avid petitioners enjoy achieving inner core strength within the simplicity of movement in the water.

Arthritic clients or those recovering from injury may gently recondition muscle tissue and regain alignment of the body while encouraging a greater range of motion.

Within many of our water yoga sessions we incorporate I Chi into our practice, which is a form of tai chi. The movement becomes like a poetry in motion.  I draw upon our imaginations as we flow into sea kelp, move with the grace of the manta ray or Coast like a sea bird on the Sea breeze. 
Both I Chi and Water Yoga helps to regain balance as we move deeply within our equilibrium. Also Finding calm within our mind and breath we enjoy the peace and quiet as we find ourselves within a moving meditation.

No charge for members of Sonoma Aquatic Club.    

Non-members may pay $12/class or purchase a punch pass for $108  

Water Yoga is open to all levels of swimmers.  Call (707) 939-8833 the day of the class to reserve your spot.  

Water Yoga Schedule | Indoor Pool​​

Monday  | 1pm - 1:45pm, 1:45pm - 2:30pm  | w/Milena

Tuesday  |  1pm-1:45pm; 1:45pm-2:30pm  | w/Heidi

Thursday  2pm - 2:45pm, 2:45pm - 3:30pm  | w/Milena

Sunday  |  9:30am - 10:15am, 10:15am - 11am  | w/Milena

Sonoma Sea Dragons

Water Yoga

The Sonoma Sea Dragons is a registered USA Swimming program offering year round youth competitive swimming.

We provide high quality professional coaching and technique instruction for all ages and abilities. The goal of our team is to provide every member an opportunity to improve swimming skills and achieve success at his or her level of ability.

Want to become Sea Dragon?  Please complete the USA Swimming Registration + Sonoma Sea Dragon swim packet in person at our office.  Prices are below.  If you have any questions, please give us a call at (707) 939-8833

Sonoma Valley High School

Varsity Women's & Men's Swimming Team

2017-2018 Swim Meet Schedule​​

Saturday3/3High School Kick Off Season InviteSRJC9:30am7:15am *Bus
Thursday3/15PinerFinley Pool3:00pm1:30pm * Bus
Thursday3/22El MolinoSonoma4:00pm2:30pm
Tuesday3/27Justin SienaNVC4:00pm2:15pm *Bus
Tuesday4/17St. HelenaSt. Helena4:00pm2:00pm
Friday4/27SCL ChampionshipsSRJC3:30pm1:15pm *Bus
Saturday4/28SCL ChampionshipsSRJC9:30am7:15am *Bus

Tab-Aqua Fit 

Our Aqua Fit, Aqua Aerobics, and Arthritis classes are great for anyone desiring a light to moderate paced workout, beginners, senior and pre/post natal. All light formats incorporate a warm-up, cardio segment, stretch, cool down, and aqua ab work.

No charge for members of Sonoma Aquatic Club.    

Non-members may pay $12/class or purchase a punch pass for $108  

Open to all levels of swimmers. 

Aqua Fit/Aerobics Schedule

Monday, Tuesday, Thursday, Friday |  9am - 10am  (Indoor Pool)  with Anastasia

Tuesday & Thursday |  5:15pm - 6:15pm(Outdoor Pool)  with Heidi

​Arthritis Foundation Schedule

Wednesday  |  1pm - 2pm  (Indoor Pool)  with Anastasia

Friday  |  11am - 12pm  (Indoor Pool)  with Anastasia

Stretch and Fit Schedule

Wednesday  |  9am - 9:45am, 9:45am - 10:30am (Indoor Pool)  with Heidi

Friday  |  1:00pm - 1:45pm, 1:45pm - 2:30pm (Indoor Pool)  with Heidi

Swim Programs

Our Masters program is the perfect training program for anyone who loves swimming regardless of experience and physical level.  Our experienced coaches will help you reach your swimming goals!   

No charge for members of Sonoma Aquatic Club.  

Non-members may pay $7/class or can join $35/month.    

Our Masters program is available all year at designated times.

Masters Schedule | Outdoor Pool, 6 Lane Side

Monday/Friday  | 6pm-7pm

Wednesday | 6:15pm - 7:15pm

Tuesday/Thursday  | 9am - 10am

Sunday  8am-9am

Stay Connected


Stay Connected

The Sonoma Valley High School Varsity Men's & Women's Swimming Team practices seasonally at Sonoma Aquatic Club starting in early February until late April.  For more information please contact Jane Hansen at  


Copyright 2018 ©​ Sonoma Aquatic Club.

Monday - Thursday:  5:30am - 9pm

Friday:  5:30am - 8pm

Saturday & Sunday: 8am - 7pm 



Club Hours

17350 Vailetti Drive

Sonoma, Ca 95476

(707) 939 - 8833

Our Tab-Aqua Fit class incorporates high tempo interval training followed by short periods of rest designed to decrease body fat and increase muscle tone.  Get ready to workout!

No charge for members of Sonoma Aquatic Club.    

Non-members may pay $12/class or purchase a punch pass for $108  

Tab-Aqua Fit is open to all levels. 

Tab-Aqua Fit Schedule |
Outdoor Pool, 3 Lane Side

Monday/Tuesday/Wednesday  | 11am-12pm